Nutrition & Diet
How to Build a Balanced Plate: A Simple Guide to the MyPlate Method
Learn how to build a balanced plate using the USDA MyPlate method, with easy portion tips, smart swaps, and sample meals for busy American h…
Home / Guide
The Health Guide
Every article we publish, newest first. Pick a topic below to narrow things down.
Fitness & Exercise
Meeting the 150-Minute Exercise Goal: A Week-by-Week Plan
Federal guidelines recommend 150 minutes of moderate activity a week. Here is what that means, how to measure intensity, and a 6-week plan t…
Mental Wellness
Managing Everyday Stress: 12 Science-Backed Techniques That Work
Feeling stressed? Learn how stress affects your body and 12 science-backed techniques, from breathing exercises to movement and boundaries…
Sleep & Recovery
How Much Sleep Do Adults Really Need?
Most adults need at least 7 hours of sleep a night, yet about a third of Americans fall short. Learn recommended hours by age and the risks…
Heart Health
Understanding Blood Pressure Numbers: What Your Reading Means
What do your blood pressure numbers mean? Learn the categories from normal to stage 2 hypertension, how to measure at home correctly, and wh…
Women's Health
Women's Health Screenings by Age: A Checklist for Your 20s to 70s
A decade-by-decade checklist of recommended health screenings for women, including cervical and breast cancer screening, blood pressure, bon…
Men's Health
Men's Health Checkups by Age: Screenings You Shouldn't Skip
Men are less likely to see a doctor regularly. This age-by-age guide covers key screenings for men, from blood pressure and cholesterol to c…
Healthy Aging
Fall Prevention for Older Adults: Simple Steps to Stay Safe at Home
Falls are the leading cause of injury among older Americans. Learn the main risk factors, a room-by-room home safety checklist, and exercise…
Nutrition & Diet
Fiber 101: Why Most Americans Fall Short and 15 Easy Ways to Eat More
Most Americans eat only about half the fiber they need. Discover why fiber matters for your heart, gut, and blood sugar, plus 15 simple ways…
Fitness & Exercise
Strength Training for Beginners: A Full-Body Routine You Can Do at Home
Start strength training safely at home with this beginner full-body routine: 6 basic moves, sets and reps, proper form tips, and how to prog…
Mental Wellness
Recognizing Anxiety: Common Signs and When to Get Help
Anxiety is one of the most common mental health conditions in the U.S. Learn the emotional and physical signs, types of anxiety disorders, a…
Sleep & Recovery
Sleep Hygiene: 14 Habits for Falling Asleep Faster
Improve your sleep with 14 proven sleep hygiene habits, from a consistent schedule and a cool, dark bedroom to smarter caffeine timing and a…